Description
Spermidine is a natural polyamine compound that promotes autophagy (cellular cleanup), supports longevity, and declines with age.
Biological Functions and Benefits
- Cellular Cleanup: Induces macroautophagy to clear out damaged cell parts and proteins.
- Anti-Aging Properties: Acts as a caloric restriction mimetic to help protect health span and extend life across species.
- Metabolic & Immune Support: Improves mitochondrial function, reduces inflammation, and may boost vaccine responses in older adults.
Dietary Sources
- Wheat Germ: One of the highest concentrated natural sources available.
- Aged Cheeses: Found in varieties like Parmesan and Cheddar.
- Mushrooms & Legumes: Present in common whole foods and soybean products.
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